Fatty fish, such as salmon, mackerel, and herring, are rich in omega-3 fatty acids, which are essential for maintaining skin health. Omega-3s help keep skin thick, supple, and moisturized, and can even reduce inflammation that can cause redness and acne .
Sweet potatoes are loaded with beta-carotene, which your body converts into vitamin A. Vitamin A is important for skin cell turnover and helps repair damaged skin cells .
Avocados are a great source of healthy fats, vitamin E, and antioxidants. Vitamin E helps protect your skin from sun damage, while antioxidants fight off free radicals that can damage skin cells .
Berries are packed with antioxidants and vitamin C, which are important for collagen production. Collagen is a protein that helps keep your skin firm and elastic .
Green tea is rich in antioxidants called catechins, which can help protect your skin from sun damage and improve elasticity .
Tomatoes are a good source of lycopene, an antioxidant that can help protect your skin from sun damage .
Broccoli is a cruciferous vegetable that contains sulforaphane, a compound that may help protect your skin from sun damage .
Dark chocolate with at least 70% cocoa contains flavanols, which can help improve blood flow to the skin and protect against sun damage .
Cucumbers are high in water content and vitamin C, which can help keep your skin hydrated and plump .
Water is essential for overall health, including skin health. Drinking plenty of water helps keep your skin hydrated and can improve its appearance .