A superfood that supports liver health with its sulfur compounds, helps detoxify the liver, and reduces fat accumulation.
Leafy Greens
Rich in chlorophyll, fiber, and vitamins, they detoxify the blood, reduce obesity risk, and support liver health.
Cruciferous Vegetables
Include broccoli, kale, and cabbage, which are high in sulfur compounds and fiber, aiding liver health and preventing fatty liver disease.
Citrus Fruits
High in vitamin C, they boost the immune system, stimulate liver detoxification, and reduce inflammation, with grapefruit providing additional antioxidants.
Olive Oil
A healthy fat that lowers bad cholesterol, reduces liver fat, and supports liver function through compounds like hydroxytyrosol.
Walnuts
Rich in omega-3 fatty acids and antioxidants, they reduce inflammation, support liver health, and enhance overall well-being.
Turmeric
Contains curcumin, which has antioxidant and anti-inflammatory properties, aids in bile production, and supports liver health.
Blueberries
Packed with antioxidants and phytonutrients, they reduce inflammation, protect the liver from oxidative stress, and support detoxification.
Green Tea
Rich in catechins, green tea boosts liver function, helps reduce liver fat, and supports overall detoxification.
Beets
High in antioxidants and betaine, beets support liver detoxification, reduce inflammation, and help protect against liver damage.