10 Healthiest Canned Beans

Heyday Canning Co. Coconut Curry Chickpeas

These chickpeas offer a flavorful twist with coconut curry, providing 260 calories, 19g of fat, 6g of fiber, and 8g of protein per 5-ounce serving. Despite a sodium content of 510mg.

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Jovial Foods Chickpeas

Jovial Foods offers a healthy option with their chickpeas, packed with 9g of protein and 5g of fiber per ½ cup serving. With only 200mg of sodium, these garbanzo beans provide 120 calories and 1.5g of fat.

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A Dozen Cousins Mexican Pinto Beans

With 5g of fiber and 7g of protein per ½ cup serving, A Dozen Cousins' Mexican Pinto Beans are a nutritious choice. At 400mg of sodium, they offer 130 calories and 1g of fat, perfect for tacos or soups.

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Beanvivo Black Bean

Beanvivo's black beans provide 7g of protein and 5g of fiber per ½ cup serving, with no added sugar. With 400mg of sodium, they're a flavorful option for fish tacos or black bean soup.

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Eden Foods Kidney Beans

Eden Foods' kidney beans offer an impressive 8g of fiber per ½ cup serving, with no added sugar and only 30mg of sodium. With 110 calories and 7g of protein, they're a wholesome choice for various recipes.

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Earthly Choice Bean Medley

This bean medley from Earthly Choice provides a variety of beans in just a half-cup serving, offering 6g of fiber and 9g of protein. With 350mg of sodium, they provide 140 calories and 0g of fat, ideal for bean salads or side dishes.

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Bush's Zero Added Sugar

With no added sugar and a remarkable 12g of fiber per ½ cup serving, Bush's Zero Added Sugar baked beans offer a substantial gut health boost. Despite 600mg of sodium, they provide 120 calories.

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Camellia Beans for Two

Camellia Brand's Cajun Style White Beans for Two offer a convenient solution for a quick dinner with 7g of fiber and 7g of protein per ¼ cup serving. With only 370mg of sodium, they're a hearty addition to any meal.

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365 Garbanzo beans

Whole Foods Market's garbanzo beans provide 6g of fiber and 7g of protein per ½ cup serving, with no added sugar and just 90mg of sodium. With 120 calories and 2g of fat, they're a wholesome option for various recipes.

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Sprague Foods Baked Beans in Tomato Sauce

Sprague Foods offers a healthier alternative to traditional baked beans, with 5g of fiber and 7g of protein per ½ cup serving. Despite 340mg of sodium, they provide 150 calories and 2g of fat

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