A handful of nuts a day provides lots of nutrition and is a fantastic snack. Dietitian Dr. Carrie Ruxton believes nuts enhance satiety, which helps regulate weight.
"Fresh or frozen, they're low in calories and high in fiber, and they won't raise your blood sugar," explains cell biologist and PlantPlus Diet Solution author Dr. Joan Borysenko. "They're also rich in antioxidant flavonoids [which have anti-inflammatory effects]."
If you want to increase your protein intake to assist in weight reduction, add this easy, lean fish to your grocery list and serve it with steamed veggies.
Fermented foods enhance beneficial bacteria growth through natural preservation. This category includes sauerkraut, kimchi, kombucha, miso kefir, and live-cultured yogurt.
Avocados also include soluble and insoluble fiber, which feeds gut microorganisms and aids digestion.
Kale may be the queen of greens since it's so nutritious. The leafy green's health benefits include vitamins C, E, and K, as well as calcium, potassium, and magnesium.
Eggs are strong in protein, low in calories, and have been proved to improve metabolism, making them an ideal weight-loss food.
Legumes are a source of high-fiber carbohydrate and have a low GI (glycemic index), which means they release their sugars more slowly, making you feel satisfied for longer.