Set specific times during the day for using social media and stick to them. Consider using apps that track and limit your usage.
If certain accounts or content are contributing to your overwhelm, unfollow or mute them to reduce the amount of information you're exposed to.
Follow accounts that inspire, educate, or entertain you. Unfollow accounts that make you feel inadequate or stressed.
Schedule regular breaks from social media to give yourself time to recharge and focus on other activities.
Be mindful of how you feel when using social media. If you start to feel overwhelmed, take a moment to breathe deeply and refocus your attention.
Turn off notifications or limit them to only important alerts to reduce distractions and interruptions.
Instead of mindlessly scrolling, engage with content and conversations that interest you. This can help you feel more connected and less overwhelmed.
If feelings of overwhelm persist, consider talking to a friend, family member, or mental health professional for support and guidance.