9 best waist exercises to train your core and obliques

[{"selector":"#anim-a132105e-b6ce-4852-9af0-1ccb76382a54","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee2fa37f-9a7d-4199-a9c6-f06976ae4e8d","keyframes":{"transform":["translate3d(0px, -1940.17095%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abdf4f2b-6582-470b-a2e0-2c550697e9ee","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58a82826-6fcf-474e-a139-79458470e8dc","keyframes":{"transform":["translate3d(0px, -2209.40168%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64fbc55f-cf5e-43d1-a4f8-315541beb418","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-076b4f36-002d-4bbf-b804-bdcd323cab4a","keyframes":{"transform":["translate3d(0px, -147.80015%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 9 best waist exercises to train your core and obliques

Russian Twists

[{"selector":"#anim-c2c4df84-f98a-44f9-aea2-8444bc2a7bc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e966f58c-36a0-43c2-93be-cd90582747fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c010cf1f-b742-4ba4-87da-49171bf25d6a","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab4ae36c-a825-449b-b5be-6daa9d770c28","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a7ab46-416c-4303-842f-1b1505014d26","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f651f32-3d68-45a7-897f-076a9c065301","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sit on the floor with your knees bent and feet lifted off the ground. Hold a weight plate, dumbbell, or medicine ball with both hands. Rotate your torso to one side, then to the other, keeping your core engaged throughout the movement Learn More Arrow

Plank

[{"selector":"#anim-3a202b78-cd91-4a97-a3be-b4bed88157b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53c31e68-c96c-4f6d-9612-f3254b47a2cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16f08829-e329-4aac-a109-afc9704ede3b","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4749fe0-3e08-435d-a173-26672232aba3","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fce4658-7366-4457-aa70-9c94fcfc5e6f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96566a43-db09-4850-8d67-67aa276ac057","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start in a push-up position with your hands directly under your shoulders. Engage your core and hold your body in a straight line from head to heels. Hold the plank position for as long as you can, focusing on maintaining proper form and breathing steadily Learn More Arrow

Side Plank

[{"selector":"#anim-044f7c2c-c85f-47ad-b7f7-1d4be7646d9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f3cda33-0755-4d6c-a0d8-a8d1d8b63779","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53979043-b7b2-4549-8a8d-bc83c686c740","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5924d22a-9c2e-4b6e-803e-7adb349f0bc0","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbb0d3e3-e9f8-487a-a9de-0815602a3729","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f3a978a-39c0-4199-9d82-8724a5e53291","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lie on your side with your legs straight and your elbow directly under your shoulder. Lift your hips off the ground, creating a straight line from head to heels. Hold the side plank position for as long as you can, then switch to the other side Learn More Arrow

Bicycle Crunches

[{"selector":"#anim-ef709276-5b86-44ba-8de0-45fcb2274b41","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac7c019e-5060-4ad9-8607-0b3869737d69","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ad0726e-f4d4-4c08-b76c-ca724f5284cc","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0820ac7-52bf-41fb-a0e8-89ba37e8b4ce","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe49ca7d-8bb6-43ff-ad07-df180a4293ff","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5d2a0c9-7ea4-47c0-93b7-bbbecd6aa18d","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lie on your back with your knees bent and hands behind your head. Lift your shoulder blades off the ground and bring your right elbow towards your left knee while straightening your right leg. Alternate sides in a pedaling motion, engaging your core with each movement Learn More Arrow

Woodchoppers

[{"selector":"#anim-3bb8e937-3b12-44e7-8c26-835b5ec3d997","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26ea71cd-7da8-4399-b267-c20ad11af63c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-748bfb60-aef7-4d03-8d9f-e6a0f1cd5b96","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8a0325b-95bf-4655-b862-9aad4e3baae2","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-170780c4-7636-47da-ae61-09a27b3faa9a","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e221c5cb-3a2f-4bf1-ac80-d847c1150030","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stand with your feet shoulder-width apart and hold a weight plate, dumbbell, or medicine ball with both hands. Start with the weight over one shoulder and rotate your torso to bring it down towards the opposite hip Learn More Arrow

Leg Raises

[{"selector":"#anim-89fe490e-38a0-4bdc-bf4d-89a27127382b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57929086-30c0-4303-91c0-30032d710f08","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7106ac09-1cec-4926-8b5e-7325435faf95","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f57e572-656f-41dd-9b9e-783ec8f91a2a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64ebeaa-8bbb-4fdd-a594-57c9083cd737","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbd64de4-b949-46a9-a57c-511372606279","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lie on your back with your legs straight and hands under your lower back for support. Lift your legs off the ground towards the ceiling, keeping them straight and together. Lower them back down towards the ground without touching it, then repeat Learn More Arrow

Mountain Climbers

[{"selector":"#anim-40086878-9f0e-4c7c-ac02-da8a93a2a881","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cc7882a-0a17-4f59-8b10-56e805d2eab8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f09457f9-b247-410a-9c4c-8fd3bb018d0c","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f2935ef-37eb-414e-ab82-6aa7bfb9c4eb","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd71784f-076d-41eb-8bc5-6ac66bf0200f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af7a3c3e-59cf-42d5-9f57-8cf5da2357c3","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start in a push-up position with your hands directly under your shoulders. Engage your core and bring one knee towards your chest, then quickly switch legs in a running motion. Keep your hips level and your core Learn More Arrow

Hanging Leg Raises

[{"selector":"#anim-f82fc1e4-4dd8-4fc9-8832-ee901b3282cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3feaa0b-b0da-40e6-8883-078835d6d89b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00f71768-40ca-4cfe-81d9-1fff85f399d5","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4f0f15c-0203-4cfc-8c0e-ff47aa66e3ee","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a4a611b-63b1-401e-8fcd-96a2ed7fbcea","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28d365a7-114a-4697-921d-4e4d101af2a7","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hang from a pull-up bar with an overhand grip and your arms fully extended. Engage your core and lift your legs towards the ceiling, keeping them straight. Lower them back down with control and repeat Learn More Arrow

Side Bends

[{"selector":"#anim-0180f7cf-30c1-4860-8aeb-806959c0f656","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62d47a83-ac92-4696-9dcb-942aafde7c02","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a893bc23-16c4-473c-8596-dc68789e9ec6","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df339eea-cca2-45dd-bdd9-84d11d41eb1f","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3923467-2796-4b47-bfc3-19bb5e81c0a2","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-037787b6-53cf-41cf-8eb3-6c32bba09b65","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stand with your feet shoulder-width apart and hold a dumbbell or kettlebell in one hand. Keeping your back straight, bend at the waist to the side, then return to the starting position and repeat on the other side Learn More Arrow