Besides sprouted whole wheat flour, it provides other nutrients and no added sugars. A healthy whole-grain option, it contains sprouted wheat, barley, millet, lentils, and soybeans."
In addition to whole wheat, the bread contains 20 different grains and seeds. "This helps you increase the variety of plant foods in your diet, which is so important for gut health!" Kulp claims.
Milton's puts "healthy" in the bread's name—no joke. Whole wheat flour, flax seeds, rolled oats, and oat fiber give it 4 grams of protein and fiber each slice.
"It's only 60 calories per slice, which is great for someone limiting calories or carbs in their diet." She adds that this one is very inexpensive.
White flour isn't always used to make sourdough. New York's Climate Neutral Certified Bread Alone creates great sourdough with organic whole wheat flour.
Dave's Killer Bread's 100% whole wheat wins again. No refined grains here! There are further benefits: "Each slice has 70 calories and recognized components.
"Alvarado St. Bakery's Whole Wheat Bread makes it tasty and easy to increase whole grain intake," This thinner-than-average slice has 4 grams of protein and 3 grams of fiber!
"This bread stands out for its use of organic, fresh-milled whole wheat flour, offering a rich source of nutrients and whole grains," adds she. "With ingredients like organic honey and extra virgin olive oil.
Its mild, nutty flavor is excellent for toast, garlic bread, and other daily dishes. It's low in calories and preservatives. Compared to other whole wheat loaves, it's affordable.