9 High Protein Casseroles for the Mediterranean Diet

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Chicken & Quinoa Casserole

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Lemony Salmon & Orzo Casserole

[{"selector":"#anim-cc12af6d-fd88-4d48-853a-2ca631ba69c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1ec8c22-f407-409c-acfa-b93c9f95d006","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a549d74-28e8-4ca6-8a47-a655c0e30472","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a94887c-ea12-4968-8c29-a81c9d76aba3","keyframes":{"transform":["translate3d(-116.94352%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1714f9de-3c75-446d-a526-555ab5256b38","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34e4c342-6745-47a4-a3b6-e9b7b1b5d1b9","keyframes":{"transform":["translate3d(-648.00015%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with omega-3 fatty acids from salmon, this lemony casserole offers anti-inflammatory benefits. Omega-3-rich salmon sits atop an orzo mixture Learn More Arrow

Meatball & Eggplant Casserole

[{"selector":"#anim-e4a2673b-d026-48e4-ae21-7c57c934c248","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b557435-b9db-4ee4-b8bd-755c6a17030c","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f44b4650-95e4-4a08-99b7-81dd969e4384","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb997fbd-267b-4ff1-907c-5d259a1a5270","keyframes":{"transform":["translate3d(-116.94352%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e089b0a-91ec-47e9-95e5-3a5043831278","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e78a76a9-b787-4d11-ace1-6650dd215b15","keyframes":{"transform":["translate3d(-648.00015%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Asian-inspired flavors infuse this casserole, with eggplant soaking up ginger, garlic, and tamari. A touch of heat from hot pepper in the topping adds a spicy kick. Learn More Arrow

Pesto Tuna Noodle Casserole

[{"selector":"#anim-1423f0e4-d655-4069-81f7-14b320cdec99","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fe4d494-e19e-49da-ad60-ecf5c46e84a9","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbdcbf03-7f19-42e2-adf5-5f8d11f5f11d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-138ae9e4-9db8-41c3-ba01-943294e1a329","keyframes":{"transform":["translate3d(-116.94352%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5adbe70-004f-4b70-9a25-3cda959de9e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42cd9c14-6255-41f1-a4b4-eb9e4f1bac28","keyframes":{"transform":["translate3d(-648.00015%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A light and bright twist on classic tuna noodle casserole, featuring creamy pesto sauce with shallots and wilted spinach. Albacore tuna paired with refrigerated pesto Learn More Arrow

Chicken Taco Casserole

[{"selector":"#anim-e3113dba-a6b1-4b62-8e9e-4066d31fba23","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2312d306-8aad-489f-8629-7773cf6fe7ec","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8e1b5ff-6e2d-4b04-9a20-01451da97096","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-494298fc-e66b-443e-8b38-c8200d8dde09","keyframes":{"transform":["translate3d(-116.94352%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cc28729-009f-4ffe-943d-a1380cfe1836","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6c78814-8c75-41e7-a1bb-212a017317e7","keyframes":{"transform":["translate3d(-648.00015%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with veggies, chicken, cheese, and crispy tortilla chips, this flavorful casserole is topped with fresh tomatoes, lettuce, and avocado, resembling a classic taco. Learn More Arrow

Shrimp and Cauliflower Bake

[{"selector":"#anim-265aeaff-9308-4a46-8495-a5c544c06cd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c379511b-5114-4d8a-981d-30c5215ce6ab","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b7f4c56-1630-4003-9b4f-76ae2b210372","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c53093c4-b740-46a7-99f7-d1a06cee4a38","keyframes":{"transform":["translate3d(-116.94352%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d6c0b28-60e0-4c4d-b3bc-8fff81e181a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-167c589a-9eae-4fcc-81cb-7f33a68ab36c","keyframes":{"transform":["translate3d(-648.00015%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This seafood casserole gets bright flavor from fresh dill and feta cheese, offering a quick and easy meal option. Learn More Arrow

Chicken Piccata Casserole

[{"selector":"#anim-d87d5534-8c8b-409e-8fb2-e94bfd3f2edd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a6a386f-c1ba-401a-aace-9b4cd5f7c762","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-223bd6ed-5a3d-495c-b6e9-a3258830470d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdfb2da9-073d-4850-beab-77a87fd41b90","keyframes":{"transform":["translate3d(-116.94352%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b530c499-b4b8-43b2-9228-d35249c8a2f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfcfb790-4cdd-4dbc-a38c-5a52ad585b2f","keyframes":{"transform":["translate3d(-648.00015%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bringing together the flavors of classic chicken piccata, this protein-packed dish requires no dredging or sauce. Lemon slices cooked in butter enhance the lemony flavor Learn More Arrow

Skillet Tuna Noodle Casserole

[{"selector":"#anim-61079feb-478c-48e7-bb26-eaf0841b613a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22b5f522-d824-4e00-93d4-be485745580c","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac28de70-1282-424d-a0a0-633533c6b7e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecc15ce1-f2de-4f75-8e6f-b771aca13ae7","keyframes":{"transform":["translate3d(-116.94352%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9dbaa5b-092d-443e-83ef-acee1e6bde3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64cb323b-a0ca-4140-b1bf-9c760fbaacaa","keyframes":{"transform":["translate3d(-648.00015%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Made with a creamy mushroom sauce and whole-wheat egg noodles, this family-friendly casserole offers a healthier twist on the traditional recipe. Learn More Arrow

Lemon-Garlic Chicken Casserole

[{"selector":"#anim-27f4d7b4-aa22-4777-92f6-3ce00ebdbf1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-695d53f2-4fdd-4a65-86bd-d2ac2a291e9c","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5460558-9aea-4d2c-88d2-0cf62eafc5f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4edf33bb-d511-48b7-bf69-fd1a369eb114","keyframes":{"transform":["translate3d(-116.94352%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-627e6814-1f70-4422-baf1-06c0be2177b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0735a1c6-e13d-4303-994f-41fb81f4db0d","keyframes":{"transform":["translate3d(-648.00015%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Featuring chicken thighs, brown rice, and broccoli, this one-pot meal offers protein and fiber for a well-rounded dinner option. Learn More Arrow