9 High-Protein, Low-Carb Foods to Help You Lose Weight

A lean source of protein, chicken breast is low in carbs and perfect for weight loss. It's versatile and can be grilled, baked, or added to salads.

Chicken Breast

Packed with protein and low in carbs, Greek yogurt makes a great snack or breakfast option. Choose plain, unsweetened varieties for the best results.

Greek Yogurt

Eggs are a high-protein, low-carb powerhouse. They're filling, nutrient-dense, and can be prepared in various ways, making them a staple for weight loss diets.

Eggs

Rich in protein and omega-3 fatty acids, salmon is low in carbs and promotes satiety. It's also great for heart health, making it an excellent addition to any diet.

Salmon

This low-carb, high-protein dairy product is ideal for weight loss. Enjoy it on its own, with fresh fruit, or as a savory snack.

Cottage Cheese

Canned or fresh, tuna is a convenient, protein-packed option that's low in carbs. It's perfect for salads, wraps, or as a quick meal on the go.

Tuna

A great plant-based protein source, tofu is low in carbs and can be used in a variety of dishes. It's ideal for those following a vegetarian or vegan diet.

Tofu

Choose cuts like sirloin or tenderloin for a high-protein, low-carb option. Lean beef is filling and helps preserve muscle mass during weight loss.

Lean Beef

Low in carbs and high in protein, shrimp is a versatile seafood option that can be grilled, sautéed, or added to salads for a healthy, weight-loss-friendly meal.

Shrimp