Plain, nonfat Greek yogurt is a versatile high-protein snack with 16 grams of protein per 156 grams. Enhance it with ½ ounce of nuts, sliced dried dates or fresh fruit, and a drizzle of honey for a sweet treat.
These are a convenient source of essential vitamins and minerals, offering 6 grams of protein per egg. Enjoy two sliced on avocado toast or with everything bagel seasoning and a side of fruit.
Hard cheeses like cheddar and parmesan provide a substantial protein boost and are rich in calcium. A 1-ounce serving of parmesan delivers 10 grams of protein. Pair with whole grain crackers, carrots, and hummus for a mini cheese board.
This plant-based protein powerhouse offers 18 grams of protein per cup of shelled edamame. Season it with savory spices or combine with hummus and use raw veggies for scooping.
Nonfat cottage cheese is rich in protein and essential nutrients, with 12 grams of protein per 4 ounces. Enjoy it with fresh fruits, herbs, or as a topping for whole-grain crackers.
Available in beef, turkey, and chicken varieties, jerky is a convenient, portable snack with over 9 grams of protein per ounce. Enhance it by spreading cream cheese or nut butter and rolling with sliced veggies.
Packed with high-quality protein and omega-3 fatty acids, tuna offers 20 grams of protein per 3-ounce can. Mix with Greek yogurt or avocado for a protein-rich tuna salad wrapped in lettuce or whole-grain wraps.
These crunchy snacks provide 5.4 grams of protein and 5 grams of fiber per ounce. Enjoy them alone or sprinkle on hummus, salads, or soups. Try other roasted pulses like lentils for variety.
Three slices of roasted turkey contain 11 grams of protein and just 66 calories. Pair with mustard or mayonnaise and whole grain crackers, or roll with avocado slices in lettuce wraps for a healthy, protein-packed snack.