This colorful and nutritious quinoa salad is packed with protein from chickpeas and fiber from a variety of veggies. Cook quinoa according to package instructions and let it cool. Mix in cooked chickpeas, diced bell peppers, cucumbers
These hearty breakfast burritos are filled with tofu scramble, black beans, avocado, and salsa, wrapped in whole wheat tortillas for a portable and nutritious morning meal. Prepare a batch of tofu scramble by sautéing crumbled tofu with onions
Crunchy and flavorful roasted chickpeas make for a satisfying and protein-rich snack option. Drain and rinse canned chickpeas and pat them dry with paper towels. Toss them with olive oil and your favorite seasonings like smoked paprika
This comforting lentil soup is perfect for meal prep lunches during the week. Cook lentils with diced onions, carrots, celery, garlic, and vegetable broth until tender. Season with herbs like thyme, rosemary, and bay leaves for added flavor
Chia seed pudding is a nutritious and versatile breakfast option that can be customized with your favorite fruits and toppings. Mix chia seeds with your choice of plant-based milk and sweetener like maple syrup or agave nectar
These no-bake energy balls are made with wholesome ingredients like oats, nut butter, seeds, and dates, making them a nutritious and satisfying snack option. Blend rolled oats, almond butter, chia seeds, ground flaxseed, dates
Buddha bowls are a versatile and customizable meal prep option that allows you to use up any leftover veggies and grains you have on hand. Start with a base of cooked quinoa, brown rice, or couscous, and top it with roasted or steamed vegetables
Avocado toast is a simple yet delicious breakfast option that can be prepared in minutes. Toast whole grain bread until golden brown and top each slice with mashed avocado, sliced tomatoes, and fresh basil leaves
Trail mix is a convenient and portable snack option that provides a mix of healthy fats, protein, and fiber to keep you energized throughout the day. Mix together a variety of nuts, seeds, dried fruits, and dark chocolate chips in a large bowl