These machines offer a comprehensive workout by mimicking climbing motions, providing both cardio and resistance training.
Ski Ergs replicate the full-body exertion of skiing indoors, working muscles in your core, legs, arms, chest, and back. They offer a controlled, injury-free
Unlike traditional spin bikes, Assault Bikes use a fan that increases resistance with your speed. This design forces you to actively pedal
Using heavy ropes, you perform dynamic movements that engage your entire body. This exercise intensifies your workout by incorporating the legs,
Rowing machines offer a unique full-body cardio workout that targets muscles often underused in daily activities. By replicating rowing motions,
Sled exercises involve pushing or pulling weighted sleds, utilizing forces like gravity and friction. The resistance can be adjusted to suit your fitness level,
This exercise involves lifting and slamming weighted balls, engaging your whole body through a full range of motion. The dynamic movement helps
Kettlebells are versatile and can be used for various exercises such as swings, squats, and presses. Their unique shape allows for a wide range
Plyometric exercises, like jump squats and burpees, use explosive movements to increase speed, strength, and endurance. These high-intensity exercises
Cardio planks combine traditional planking with dynamic movements such as side plank crunches and plank jacks. This fusion of strength and cardio